I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Connecting to ZwiftPower - Zwift Support My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. I am about to hit the four year mark on Zwift. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. The book Fast After 50 is a good read on how masters athletes can train more effectively. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. w/kg is partially based on real world physics. Check out this FAQ for some of our frequently asked questions: Q:&. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. would that be cheating then ? I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. How I got faster in Triathlon | Medium As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. If you gave the power, it will come out. Thats hilarious. The categories are the cycling equivalent to weight classes in boxing. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun You should do much better at your actual weight in that case. Chip on the shoulder there or what? Whats the cheaters solution? As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Id say physics does! I still have no sprint kick so Im never winning anything anyway. But without any hard and fast rules, we cant say anything is illegalat least for certain races. You will receive a verification email shortly. Good question. Someone with my FTP should be CAT B, regardless of weight. Thats a good thing. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Included with this license agreement can be the approval to show height and weight. Hes not looking for a trophy every race. You have lowered your weight and skewed your power graph so it is inaccurate. It will not eliminate this behavior but the races will be much more realistic and enjoyable. Yes, there are plenty of variabies, but power is power. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Using your Mac or PC, you can do it online on the Zwift website. I guess I shouldnt be surprised. However, I do understand Kens point. USA Cycling has categories that are based on experience and performance. Well, its adding weight to gain an advantage. You can record your weight n height n have it verified by experts etc up to five minutes before an event. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. But I also did it because I knew it was great practice! Adjusting Difficulty Before Your Workout. Hi, very impressive w/kg at 65. Keep writing this sort of thing. My solution would make everyones chances equal, while yours would strongly favor heavy riders. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Frankly I struggle to believe these are real. People with eating disorders, or a proclivity toward extreme dieting. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Cheapest Zwift setup: Everything to help you onto Zwift for the first time A strict w/kg classification isnt perfect. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Maybe with a KICKR Climb it might be possible. Future Publishing Limited Quay House, The Ambury, In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Id be super interested in the timing you set your weight. Zwif: your ultimate guide I did on one and second on the other. My 3.9w/kg (a new PR!) Its ridiculous. how do i change my weight on zwift power - lakenlooks.com But what exactly is ZwiftPower and how does it work? IRL I am 85kgs and cant pretend to be 65kgs. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. Some people are clearly living in a fantasy on zwift. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). My power to weight is decent at about 4w/kg. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Zwift should offer a Validated Racer package for a slight premium over normal membership. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Sure, easy! Weight doping is only a serious issue when its done in competition. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) First, you need to sign up for an account. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. In some cases this even happens unfairly. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . I dont care anyway. Now in A i get dropped all the time. Updating Your Public Profile - Zwift Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. I think theres another more interesting angle than just trying to stay down a category. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. So am I a super-drafter, the king of indoor efficiency? points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Goodness. 2022 Race Like A Pro. You lose 10 liters of sweat during a medium long ride? Visit our corporate site (opens in new tab). When a rider can change categories by modifying their virtual body weight, thats an issue. Just the fact that you need a third party (ZP) to validate race results really says it all. I disagree with you on this point. All this makes me laugh. If people want to cheat, they will and can do so in any uncontrolled situation. I am 42 years-old with a HRmax of ~169 bpm. Any thoughts on verifying? Or theyll ignore leaders instructions and ride off the front of a group (flyers). I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Conserving energy is a key part of successful bike racing. IfRead more . Which brings me to todays topic: reverse weight doping. You'll receive a four-digit code, which you'll then have to add to your. For the time being, height and weight will remain visible on ZwiftPower. Or are you looking for a participation trophy on every race as well? Same reason there are categories and age group races outdoors! Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Find out more about how we test. You must be a much better person than me, because thats something I will Never make peace with. It this fair? Racers who get top 1,2,3 more than a few times get upgraded period. BA1 1UA. On Zwift I look suspicous. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post.