Brown the aubergine well, without moving it often. Lay them cut-sides down on a parchment-lined baking sheet. Add your orzo, reduce the heat to low, and simmer for 9 minutes, or until al dente. Get my flavorful favorites + bonus seasonal content to keep you cooking through the year. 2023 Valeries Kitchen, All Rights Youll find detailed instructions in the recipe card at the end of this post. Add the orzo, spinach, basil, salt, pepper, and balsamic vinegar into the saucepan . jalapeo pepper (add more or less depending on how spicy you like it) Blend it all until smooth. You can also add chicken and turn this into a main dish! Add garlic, and cook gently until it gets soft, but does not brown (about 30 seconds). 10 tablespoons olive oil AJNS New Media GmbH | Storkower Strae 115 | 10407 Berlin | Phone: +49 (0)30 695 182 91 | Email: [email protected] by Nora Seetge & Alexander BauerKitchen Stories is supported by product placement. This Orzo Salad is one of the first things to pop into my mind when planning a summer BBQ menu. 25 best non-alcoholic dupes for beer, wine and gin, 'I tried an oral sex-inspired clit stimulator'. Meanwhile, toast the pine nuts in a small, dry skillet over medium heat for a few minutes, just until fragrant and lightly browned. Cook the orzo according to package directions until al dente. salt and pepper. Drizzle with the lemon basil tomato sauce. 4. Deliciously Ella is a resource to help you live better and make vegetables cool. If you continue to use this site, well assume that youre happy to receive all cookies. pound orzo (about 1 cups) Salt to taste 1 large red pepper, roasted and diced 3 tablespoons extra virgin olive oil 2 medium zucchini, sliced about inch thick Freshly ground pepper to. Cook the pasta according to the instructions on pack. Orzo Ditalini, or other small pasta shape, uncooked; 2 tsp. You must be logged in to recommend a comment. 1 x 170g Jar of Roasted Red Peppers. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. 5/ Add the pepper to the food processor with the hummus, jalapeo pepper and paprika and blend until smooth. Place the peppers onto a baking tray and drizzle with olive oil. 2 large red peppers The lemon and red wine vinegar really add to the flavor! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Bring a medium pot of water to the boil and add a generous pinch of salt. Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. This is a quick overview of how to make this recipe. Address: c/o US Global Mail, 1321 Upland Drive, PMB 8571, Houston, TX, 77043-4718. Return the sausage to the pan and add the crushed red pepper, salt and pepper. 2/ Start by slicing the red peppers into about eight long strips, discarding the seedy centre part. Perfect for vegan, vegetarian, keto, low-carb diets, a pantry staple of the Mediterranean Diet. We love this orzo salad! Pour the vinaigrette over the salad and stir to coat the ingredients with the dressing. Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. File number 7504349. Serve with a fresh crack of pepper and a pinch of chilli flakes on top. Loaded with mushrooms, spinach and freshly grated Parmesan cheese for the most amazing garlic Parmesan cream sauce. Calories per serving (based on 4, using chicken broth): 100. Blitz the mixture until almost smooth. Registered in England & Wales. Drain very well in a fine mesh colander but do not rinse. Drain the red peppers. Method. The Foolproof Family Slow Cooker and Other One-Pot Solutions. 1 x 400g tin of butter beans, drained and rinsed. spicy chorizo sausage, diced 3 Tbsp red wine vinegar 1 tsp sugar 1 quantity of classic hummus (recipe above) When the oil bubbles around the garlic, add the cooked orzo pasta, tomatoes, basil, and parmesan cheese. Think of this as a snappier version of tomato rice soup; the amount of pasta used here is just enough to temper the peppers' bite. Turn to medium heat. Registered in Delaware. Step 2/ 6 1 red onion 2 red bell peppers Peel and chop the onion. To begin, bring a pot of salted water to a boil. Thanks, Pamela. Add the garlic, and saute another minute. 4. Add the orzo, spinach, basil, salt, pepper, and balsamic vinegar into the saucepan and heat through. Cook everything fora further 5 minutes, until the tomatoes soften and the peas are cooked. Simmer for 8-10 minutes, until just soft. Stir everything together and add a little of the pasta water to loosen it. 3/ Place these strips on a baking tray and bake for 10 minutes until they begin to brown slightly. This easy-to-make orzo pasta combined with smoky red peppers, pesto and pecan nuts makes for the perfect vegetarian dish. directions Cook orzo according to package directions. Rub the flesh of the peppers with olive oil, salt and pepper and place flat on a baking tray. All 10. Serve with a half-sandwich or warm pita bread. These cookies track visitors across websites and collect information to provide customized ads. Add the zucchini and cook stirring and turning over the slices, or tossing them in the pan until just cooked through and lightly colored, about five minutes. It does not store any personal data. Fibre 5.4g. Many kudos for him! 3. We used cherry tomatoes and pepitas. We earn a commission for products purchased through some links in this article. Orzo is a unique ingredient that makes this salad stand apart from other pasta salads. Its colorful and looks gorgeous on the table making it a great choice for entertaining. Can Crushed Tomatoes 3 tbsp. Place the aubergine chunks on a baking tray and drizzle with olive oil, a pinch of salt and teaspoon of chilli powder. When it's finished, rinse the orzo with cold water in a strainer to stop it from continuing to cook. Before draining the cooked orzo, reserve 1/3 cup of the pasta water (we use this to make the sauce). Place the roasted peppers in a mixing bowl. Required fields are marked*. Make the lemon basil tomatoes by combining all ingredients in a small bowl. Heat skillet over medium heat. Toss the cooled pasta with the roasted red peppers, spinach, basil, and green onions. 7K views, 174 likes, 23 loves, 27 comments, 18 shares, Facebook Watch Videos from Deliciously Ella: Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely. Heat half of the oil in a medium saucepan over medium heat. 3.5 tbsps of Honest Toil Olive Oil. recreate our favourite recipes from the blog, app and recipe books at home. 2/ Start by slicing the red peppers into about eight long strips, discarding the seedy centre part. Our London restaurant, Plants by de, is our new home of plant-based food. Instructions. The whole thing hit all the high notes you want and expect in roast chicken, and was as close to technically perfect as you can get. Saute an additional 3-4 minutes or until all ingredients . Preheat the oven to 180C, fan setting. Return the pan to the heat, add the final tablespoon of oil and the garlic. 2 teaspoons paprika. This Orzo Salad is a light, fresh pasta salad that is perfect for a summer BBQ menu. Love that you added pepitas! This website uses cookies to improve your experience while you navigate through the website. Once it's warm, add the onions and cook for 5 minutes, until softened. Address: c/o US Global Mail, 1321 Upland Drive, PMB 8571, Houston, TX, 77043-4718. Add peppers, and cook until heated through. You also have the option to opt-out of these cookies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sprinkle the feta and pine nuts over the top and toss lightly. Stir to combine. Low & Slow Oven Baked Ribs - Super Simple! deliciouslyella Verified Dinner tonight Roasted red pepper orzo. Remove from the heat. 8 oz. Cook for 2 minutes, stirring occasionally. 300g of Orzo. Pour in the remaining 2 cups of broth and the cheese; bring to a boil over medium-high heat, then stir in the orzo. Reserved. Just before serving, toss the spinach and basil into the soup; reduce the heat to low and cook for 1 to 2 minutes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Taste, and add salt as needed. chopped fresh parsley; 1/2 cup grated Parmesan cheese; 2 cups low-sodium chicken broth divided* 4 oz. * Salt and pepper to taste . 1 small raw beetroot (150g), peeled and chopped. Advance preparation: You can assemble this several hours, even a day, before baking. Cook for 2 minutes to let the orzo toast. Bring a large pot of generously salted water to a boil, and add the orzo. When the orzo is cooked, drain and set aside. While the sauce is cooking in the pan, cook the orzo according to the instructions on the pack. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Protein 13.9g Cook orzo according to package directions omitting any oil. Store it in an airtight container in the fridge for up to a week. These cookies ensure basic functionalities and security features of the website, anonymously. Add toasted orzo and chicken broth. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day, Explore our range of bestselling cookbooks by our founder and award winning author, Ella Mills, This week were looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. Drain and transfer to a large bowl. Registered office 250 Tottenham Court Road, London. You must be logged in to report a comment. Deliciously Ella Ltd. All rights reserved. Serve at room temperature. Traditional Indian burfi is a milk-based fudge formed by the slow stovetop reduction of whole milk with ghee, sugar and a variety of flavorings. Add the olive oil, lemon zest, orange zest, chilli flakes, dill or parsley to a bowl and mix together. Add olive oil, garlic, and red pepper flakes to a large, deep skillet. About 2 hours, plus soaking of the beans and farro. medium zucchini, sliced about inch thick, pound tomatoes, peeled, seeded and diced; or 1 14-ounce can diced tomatoes, with juice, ounces freshly grated Parmesan or 2 ounces crumbled goat cheese ( cup, tightly packed). My focus here is to provide simple, seasonal meal solutions for busy households. Fold in the basil and shredded fontina cheese and simmer for another minute or two. Bring to the boil, then turn the heat down to low, place thelid on the pan and simmer for 15 minutes, stirring it every 5 minutes or so. 40g (1 1/2oz) Parmesan, grated, plus shavings to serve. Its popular in Greece, where it is baked in casseroles like this one. Oil a 2-quart baking dish. Add the garlic and pepper and cook for a further 5 minutes, until the pepper startsto soften. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Ideal for speedy weeknight dinners, our sauces are the perfect partner for a variety of different dishes. Once cooked, drain and return to the pan. You need to be signed in for this feature, 36 Featherstone Street Fact Checkers contribute questions, information and facts to The Fact Checker. Drain off and discard the fat in the pan; return the lamb to medium heat and add the za'atar or ground sumac and cook for another few minutes, until the meat browns further and even gets a little crisped on some edges. 2023 Warner Bros. Drain, saving a little of the pasta water. Loved all the flavors and the crunch of the nuts. You can also subscribe without commenting. Subscriber benefit: give recipes to anyone. Before you comment please read our community guidelines. Pour in the broth, Italian seasoning, and add the bay leaf. Washington Post reporters or editors recommend this comment or reader post. Find 15 easy and delicious recipes in our free ebook below. This roasted red pepper orzo is absolutely delicious. Add some toasted pine nuts and lots of crumbled feta for a sharp, tangy bite. Drain, reserving a mugful of the cooking liquid. Cook for 2 minutes until the liquid cooks off. Replies to my comments In a small saucepan heat the olive oil over medium heat. It is excellent! Taste and adjust seasoning. Top each portion with some of the pine nuts, lamb and a drizzle of oil, if desired. File number 7504349. Deglaze the pan with wine, broth, or water. . A child learned his favorite waiter was struggling. Once the oil shimmers, stir in the shallot and garlic. Deliciously Ella shared a post on Instagram: "Here's how to make our roasted red pepper orzo from todays live cook-along with @ella.mills__ Ingredients 100g cashews 300g orzo 1 small red onion, peeled & chopped 2 garlic, peeled & chopped 2 red peppers, cut into small pieces 1x 170g jar of roasted red pepper 150ml almond/oat milk Bring to a boil and simmer for 8 to 10 minutes or until the orzo is al dente, stirring frequently. I was running late for a ladies dinner and my husband actually made it! This recipe is extracted from How To Go Plant-Based: A Definitive Guide For You and Your Family by Ella Mills, published by Yellow Kite, out 18th August. Discovery, Inc. or its subsidiaries and affiliates. If you like comforting dishes like macaroni and cheese, youll like this. We use cookies and similar technologies (cookies) to help give you the best experience on our site and to show you relevant advertising. Let the pasta cool to room temperature. By clicking "submit", youre consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time. EC1Y 8AE, LoveEverything.com Limited, a company registered in England and Wales. Deglaze the pan. Why stop at one hummus recipe when you can make three? Once the oil shimmers, stir in the shallot and garlic . Rub the flesh of the peppers with olive oil, salt and pepper and place flat on a baking tray. Spinach Orzo Chicken Salad with Goat Cheese, One Pot Parmesan Chicken, Spinach and Orzo, Grilled Zucchini, White Bean, Tomato and Tortellini Pasta Salad, Strawberry Chicken and Spinach Pasta Salad, Spinach, Bacon, Cheese Quiche with Sweet Potato Crust, Sausage Potato and Kale Soup (Zuppa Toscana), Chicken and Spinach Spaghetti Squash Alfredo, Southwest Sweet Potato, Black Bean and Rice Skillet. View Recipe. 1 quantity of classic hummus (recipe above) In a small saucepan heat the olive oil over medium heat. To make the dressing, combine the mustard and lemon juice in a big bowl. STEP 2 Whilst the oven is heating you can begin the dressing for the feta cheese. I love hearing from you! juice of 2 juicy lemons Chia pudding with raw chocolate mousse and red berries recipe, 4 recipes for food lovers who want to look and feel fabulous. Transfer to a plate. When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Place the jarred red peppers into a powerful food processor or blender, along with the cashews, 3 tablespoons of olive oil (this can be from the jar of peppers), the juice of 1 lemon, the peeled garlic cloves and a large pinch of salt. Necessary cookies are absolutely essential for the website to function properly. Crispy Baked Chicken Leg Quarters (Very Easy, One Dish), 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Let the pasta cool to room temperature. For more accurate results, please refer to the labels on your ingredients at home. Toss with the diced roasted pepper and 1 tablespoon of the olive oil. Registered in England & Wales. I love that you can eat it with anything, from crudits to quinoa bowls, simple salads and, of course, spread over toast with some avocado. Orzo with crispy cabbage, lemon and pine nuts, Kidney bean and sweet potato stew with hot mint oil, Slow-roasted peppers with chilli, garlic and beans, Do you want to comment on this article? Add the red peppers, teaspoon salt and crushed red pepper flakes to the onion-and-garlic mixture. (Youll be using the saucepan again.). Deliciously Ella US Inc. Finally wilt spinach in at the end, top with parsley. Adapted from Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes, by Gina Homolka with Heather K. Jones (Clarkson Potter, 2016). Stir in the milk parmesan, greens, and lemon. Add the uncooked orzo and tomato paste. Scrape into the bowl with the orzo. Analytical cookies are used to understand how visitors interact with the website. Cook for 3 or 4 minutes, until just softened, then transfer to a blender. If you dont have orzo, you can swap it out with risotto rice or even pearl barley. Drain the red peppers. Mix in the orzo and tomato paste. *Percent Daily Value based on a 2,000 calorie diet. Add oil gradually while whisking until thoroughly mixed. Return the pan to medium heat and add the remaining oil. Copyright lovefood.com All rights reserved. This cookie is set by GDPR Cookie Consent plugin. Cook orzo as directed on the package in a pot of salted boiling water until al dente. The cookie is used to store the user consent for the cookies in the category "Performance". 1tsp of Garlic Powder. Once warm, add the diced peppers, onion and a large pinch of salt. Add chopped roasted red peppers and spices to taste. Add the peas and cherry tomatoes, stirring them through. We love seeing what youve made! Olive Oil 1 16-oz. 4/ Once the pepper has cooked and is starting to turn ever so slightly brown at the edges, remove from the oven and allow to cool for a couple of minutes. Heat another tablespoon of olive oil over medium-high heat in a large, wide skillet. Preheat the oven to 375 degrees. Put the roasted peppers into a small food processor, with the pecan nuts, garlic, and a handful of grated Parmesan. This flavorful salad is on my list of all-time favorite orzo recipes with my Orzo Grape Feta Salad and Orzo with Parmesan and Peas. From managing. Once cooked, drain and spoon into the pan with the sauce, along with the spinach. Ingredients 1 lb. Featured in: The Unlikely Staples of Summer, 192 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 6 grams protein; 478 milligrams sodium. ". Ground Lamb or Beef 2 tsp. Subscribe now for full access. Season to taste with a bit of salt and pepper. The first step is to cook the orzo in chicken or vegetable broth to add a boost of flavor. Transfer to the baking dish. It adds a great protein boost to your meal too. Tested size: 3-4 servings; makes 3 1/2 to 4 cups. 5. Add freshly ground pepper to taste, and adjust salt. Add orzo to skillet, and gently mix, adding pasta water as needed. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This cookie is set by GDPR Cookie Consent plugin. Toss the cooled pasta with the roasted red peppers, spinach, basil, and green onions. These cookies will be stored in your browser only with your consent. 7K views, 174 likes, 23 loves, 27 comments, 18 shares, Facebook Watch Videos from Deliciously Ella: Roasted red peppers are one of our favourite ingredients at home, they just add such a lovely. Simply mix jarred artichokes, jarred roasted peppers, cream cheese, mayonnaise, parmesan cheese, and seasonings into a bowl. Drain then set apart. Stir in the pepper sauce. Peel and coarsely chop the shallot and garlic. Simply blend sweet roasted peppers with garlic, cashews, olive oil, lemon & salt. 1/ Simply place all of the ingredients into a food processor with 3 tablespoons water and blend until smooth; its really that easy! If paused, you'll be notified of the number of additional comments that have come in. 34 calorie-controlled Pinch of Nom recipes to try, 26 Protein pancake recipes for pancake day, 9 healthy meal plans for every nutrition goal, These Halloween cocktails will go down a scream, Halloween dinner: Roasted Pumpkin Mac N Cheese, 31 Joe Wicks recipes for cheap, easy meals, 21 Best Healthy Cookbooks for Nutritious Food Prep, 10 Nutribullet Recipes + Dietician's Blending Tips, 31 Porridge Recipes to Kickstart the Day Right, Women's Health, Part of the Hearst UK Wellbeing Network. We've added a bit of Mediterranean interest with the garnishes, taking a page from a restaurant hummus presentation: spiced lamb, toasted pine nuts and a drizzle of olive oil. One 12-ounce jar water-packed roasted red peppers, 2 teaspoons olive oil, plus more for optional garnish, 2 1/2 cups no-salt-added chicken or vegetable broth, 1 tablespoon grated pecorino Romano cheese. The cookie is used to store the user consent for the cookies in the category "Analytics". for the roasted peppers: 4-5 bell peppers or sweet pointed peppers (red and yellow) 2 Tbsp olive oil 2 red onions, cut into wedges for the salad: 250g ( lb) orzo / risoni 4 Tbsp olive oil 2 cloves garlic, finely diced 1 red chilli, finely diced 125g ( lb.) Drain and toss with the balsamic vinegar, olives, pepperoncini, pine nuts, and feta. Make this Orzo Salad a meal by simply topping it with some grilled chicken, shrimp, or steak. 2 x 400g tins of chickpeas, drained (or 450g drained chickpeas if youre soaking and boiling your own) As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. The cookies is used to store the user consent for the cookies in the category "Necessary". Bake 30 to 40 minutes, until the top is just beginning to color. This commenter is a Washington Post contributor. provolone cheese grated and . Saut and toast the orzo until golden. Divide among individual bowls. Blend a jar of roasted red peppers with cashews, olive oil, lemon and salt to make a creamy sauce, then stir the sauce into a pan of orzo with sauted red peppers and red onion, wilt in a handful of spinach with a splash of almond milk, then lots of black pepper to finis See more 438 Deliciously Ella US Inc. Registered office 250 Tottenham Court Road, London. Serve hot or warm. All comments are posted in the All Comments tab. 2 heaped tablespoons tahini A simple, midweek vegan dinner that loads you up on veggies and plantprotein. Add salt and pepper after incorporating the dill and red onion. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. "This orzo pasta is the ultimate weeknight dinner. Is the orzo measurement 2 cups cooked or 2 cups dry? Remove the saucepan from the heat and stir in the parmesan cheese. Company number 08519077. Email questions to the Food Section at [email protected]. Tomato Paste 1 cup Beef Broth Hello and welcome to my online kitchen! Place a pan over a medium heat and add a drizzle of olive oil. Mediterranean Veggie Wrap with Cilantro Hummus. Season with salt and pepper, if desired. Be the first to leave one. Add in the roasted red peppers and garlic. Tag us on social media at, Grilled Greek Chicken Kabobs with Feta Dill Sauce, Grilled Greek Chicken with Tzatziki Sauce. Toss it together with the simple Lemon Honey Vinaigrette. Boil a pan of salted water and tip in the orzo. Cook in the oven for 25-30 minutes until charred. Disclosure & Privacy Policy. How can I adapt my weights routine for big boobs? Kosher Salt 1 tsp. Don't subscribe Add Earth Balance margarine and garlic and cook until fragrant. I could honestly live off hummus! After it cools, mix it with chopped baby spinach, fresh basil, green onions, and jarred roasted red peppers. Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes, Fettuccine con Funghi (Fettuccine With Mushrooms). Serve the pasta with some shaved Parmesan and a drizzle of olive oil. While you combine the remaining ingredients in a big bowl, let the orzo cool. You can make Orzo Salad in advance and it keeps very well in the fridge. fresh thyme or 1/2 tsp. Season with salt and pepper. Loaded with flavor from roasted red peppers, spinach and feta and a delicious lemon honey vinaigrette. Company number 08519077. The cookie is used to store the user consent for the cookies in the category "Other. Cook for 2 minutes, stirring occasionally. Registered in Delaware. World Watchers consistently offer thought-provoking, timely comments on international affairs. . Were passionate about natural, plant-based food, that highlights the delicious diversity and abundance of plants, and cant wait to welcome you here soon. Put the roasted peppers into a small food processor, with the pecan nuts, garlic, and a handful of grated Parmesan. Its packed full of flavour and is really filling thanks to the thick roasted red pepper sauce and soft orzo pasta. Drain orzo, reserving about 1 cup of the pasta cooking liquid. Note: The information shown is Edamams estimate based on available ingredients and preparation. Company registration number: 07255787. He had no problems. Cut the peppers into halves, removing the stem, membrane, and seeds. London 100g of Cashews. Jar Roasted Red Peppers, drained 1 14.5-oz. When the orzo is cooked, drain and set aside. It might be less or more than the amount listed. I use cherry tomatoes in place of the roasted red peppers frequently. Once its warm, add the onions and cook for 5 minutes, untilsoftened. Season with salt and pepper, if desired. Enjoy! This cookie is set by GDPR Cookie Consent plugin. Cook until few minutes or until the greens are wilted and the soup is warmed through. Transfer to a large mixing bowl and toss with 1 or 2 teaspoons of the prepared dressing to prevent it from sticking. In a medium saucepan over medium-high heat, warm butter and olive oil. Roast until the skin blackens slightly, approximately 15 minutes. Scrape into the bowl with the orzo, add the Parmesan or goat cheese, and mix everything together. Returned home with an empty bowl. Directions. Site by Digital Workroom. Sign up for my FREE email newsletter to receive my tried and true favorites + bonus seasonal content to keep you cooking through the year. Hearty and delicious, this one pan Meatballs with Orzo and Roasted Red Pepper Sauce is flavorful and satisfying. welcome to the next evolution of the deliciously ella app, introducing feel better by de; the simplest, most effective, inspiring tool in wellness, helping you feel better every single day.
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